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Organic Fruits and Vegetables
Organic Fruits and Vegetables

Care About Nutrition For Your Health

I am a qualified Clinical Nutritionist with a Professional  degree in Nutrition & Dietetics and over 7 years of experience in helping individuals and organizations achieve their health goals. My services range from weight management to medical nutrition therapy, ensuring every plan is personalized for sustainable results.

Organic Fruits and Vegetables
Green Textured Background
Green Textured Background

Your Journey to Wellness

  • Assess Your Current Health and Goals

  • Calculate Your Daily Calorie Needs

  • Choose a Balanced Diet Pattern
    Include all major food groups:
    Carbohydrates, Fats, Proteins, Vitamins, Minerals

  • Control Portion Sizes

  • Plan Regular snacks

  • Limit Processed and Sugary Foods

  • Stay Hydrated

  • Monitor Progress and Adjust

Organic Fruits and Vegetables
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DID YOU KNOW, WHAT IS BMI?

 

Body Mass Index (BMI) is a widely used screening tool that helps estimate whether an individual has a healthy body weight relative to their height. It is calculated by dividing a person’s weight in kilograms by the square of their height in meters. BMI provides a simple numeric measure that classifies people into categories such as underweight, normal weight, overweight, and obese.

For a normal, healthy adult, a BMI between 18.5 and 24.9 is considered ideal. This range suggests that the person has a balanced amount of body fat, which is associated with a lower risk of health problems like heart disease, diabetes, and hypertension.

Formula :

BMI = Weight (Kg) divided by Height in m²

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Services We Offer

Nutritional Counseling

Allergy Management

Meal Preparation Workshops

Personalized Diet Plans

Detoxification Programs

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